We all know that kid who has way too much energy and is bouncing off the walls. Martial arts is a great way to burn off some excess energy and calm your child down for the evening. Be it doing pad drills, hitting the punch bags or doing fitness games doing martial arts is one of the best ways to get a great workout and burn off energy.

“Our daughter has been coming to Total Dojo for over 4 years and in that time has grown in confidence, learned discipline and most importantly self control. The team at Total Dojo are great with the kids and actively encourage them to acheive their goals”
Emma Gamblin
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